Yoga means “union” and is an ancient practice that explores and develops the connection of mind, body and spirit. Yoga strengthens and stabilizes the physical body, and promotes vitality, relaxation and peace of mind. Yoga is a journey of self-exploration and discovery, designed to be not just a physical “asana” practice, but a way of life.

Pilates is “the complete coordination of the mind, body and spirit.” Pilates incorporates a set sequence of no-impact exercises that promote core strength and stability, muscle control and endurance resulting in proper posture and functional movement patterns. Origin offers classes that cater to all skill levels, including beginners.

Barre Fitness, one of the hottest trends in the industry, was developed initially as a rehabilitative method in the 1950’s by an injured ballerina. Origin’s Barre classes value their therapeutic roots; classes are choreographed to motivating music, and mix elements of Pilates, dance, yoga and functional training, to create a no-impact full body workout.

Our Bootcamp classes consist of customized circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance, by rapidly moving from exercise to exercise with little rest in between. With an exercise regimen that is constantly changing, this class is designed to challenge your body and mind and keep you on your toes.

This is a great option if you're looking to deepen your personal practice, are working with a physical limitation, such as an injury, have questions about postures and modifications, or simply want a more private experience.

An essential part of becoming an impactful teacher, is having an inspirational guide of your own. Becoming a teacher is a humbling journey; I will provide you with support, accountability, feedback and encouragement.