REDISCOVER YOUR ORIGIN
Yoga | Barre Fitness | Mat Pilates
Fort Collins, Colorado
PRACTICE. PRESENCE. PEACE
Origin fitness classes provide a welcoming space where members can begin a journey of self-discovery and exploration through sustainable functional fitness modalities: Yoga + Barre Fitness + Pilates + Bootcamp. Trauma-informed care is an integral part of Origin’s teaching methodology, making it a destination for a wide demographic of fitness enthusiasts. Our highly trained owner is committed to empowering bodies & minds in a safe, supportive and encouraging way.
ORIGIN FITNESS CLASSES
YogaPOWER • PRESENCE • PEACE
Yoga means “union” and is an ancient practice that explores and develops the connection of mind, body and spirit. Yoga strengthens and stabilizes the physical body, and promotes vitality, relaxation and peace of mind. Yoga is a journey of self-exploration and discovery, designed to be not just a physical “asana” practice, but a way of life.
PilatesFOCUS • FUNCTION • FLOW
Pilates is “the complete coordination of the mind, body and spirit.” Pilates incorporates a set sequence of no-impact exercises that promote core strength and stability, muscle control and endurance resulting in proper posture and functional movement patterns. Origin offers classes that cater to all skill levels, including beginners.
Barre FitnessSCULPT • SHAKE • SMILE
Barre Fitness, one of the hottest trends in the industry, was developed initially as a rehabilitative method in the 1950’s by an injured ballerina. Origin’s Barre classes value their therapeutic roots; classes are choreographed to motivating music, and mix elements of Pilates, dance, yoga and functional training, to create a no-impact full body workout.
Cardio + Strength BootcampSTRENGTH • STAMINA • SUPPORT
Our Bootcamp classes consist of customized circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance, by rapidly moving from exercise to exercise with little rest in between. With an exercise regimen that is constantly changing, this class is designed to challenge your body and mind and keep you on your toes.
ORIGIN COACHING + MENTORSHIP
|Transformative Functional Fitness is a practice of precision, focused intensity and mind-body connection, essential components that lead to confidence and optimal results, both on the mat and in everyday life.|
|Educational and Inspirational Exercise builds stability, strength and mobility in the body, reduces stress and enhances our quality of life through Yoga, Barre Fitness, and Mat Pilates.|
|Purposeful Practice empowers us to honor our limitations and challenges us to grow. Through humility and a dedication to continuous personal growth, we learn to create peace within ourselves, which radiates peacefulness to our greater community and world.|
|Sacred Safe Space is created through trauma informed teaching modalities, and our intimate sized classes, which allow for a more personalized and non-intimidating experience.|
|Inspired Community Spirit recognizing that together we inspire, provide support and accountability for our personal and collective journey of self-exploration though intentional movement (exercise). We live intentionally, from a place of respect, integrity, compassion and honesty; we live a RICH life.|
Nicole AdamsVisionary, Founder, Teacher
My mission is to inspire others to make positive changes in their lives on and off of the mat. With over 1,000 hours of training and over a decade of teaching yoga and fitness classes, I feel blessed to stand in the role of teacher and share my passion, energy and practice with others.
Iliah SpectorWeb Developer, Financial Manager
As founder of Colorado web developing firm, iMi Web Designs, Iliah works intimately with Nicole helping her bring Origin's Vision to digital life. With a talent for numbers and a passion for fitness, Iliah has proven an empowering catalyst supporting Nicole's lifelong dream of opening up this studio.
Every single class offered is designed to be accessible to any and every body, whether it's Yoga, Barre Fitness, Mat Pilates, or Bootcamp. Each class is a full-body workout that is high intensity but low-impact, making it safe, challenging, and effective for all ages. Classes are small, with plenty of personalized attention from a highly trained and passionate instructor. Mindfulness and breath are incorporated, teaching members how to cultivate the strength, stamina, and focus necessary to be fully present in life on and off the mat.
WORKSHOPS + EVENTS
This special 75 minute class, offers our usual full body barre fitness workout, with additional seat work, to help sculpt and tone your seat. Space is...October 20 @ 11:30 am - 12:45 pm
Fascia links every cell in the body; think of this system as an information superhighway where messages can travel instantly from one part of the bod...October 20 @ 1:00 pm - 2:15 pm
Whether you’re brand new to yoga, or have a regular practice, this is the perfect opportunity to deepen your practice, and ask questions. We’ll b...October 24 @ 5:15 pm - 6:30 pm
Did you know that Athleta offers free fitness classes in their store? As a part of their Strong Start Saturday series, Nicole will be teaching a 60 mi...October 27 @ 8:30 am - 10:30 am
Fascia links every cell in the body; think of this system as an information superhighway where messages can travel instantly from one part of the bod...October 27 @ 1:00 pm - 2:15 pm
DIY Festive Fall Sugar Scrub Have you ever wanted to create your own sugar scrub? Learn how the make a simple scrub that will become a must for your s...October 28 @ 12:00 pm - 1:30 pm
WHERE TO FIND US
Fort Collins, CO 80525