Yoga
Yoga means “union” and is an ancient practice that explores & develops the connection of mind, body & spirit. Yoga strengthens & stabilizes the physical body, promotes vitality, relaxation & peace of mind.
Pilates
Classical Pilates incorporates a set sequence of no-impact exercises promoting core strength & endurance resulting in improved posture & functional movement patterns. It's “the complete coordination of the mind, body & spirit.”
Barre Fitness
Barre was developed as a rehabilitative method in 1950’s by an injured ballerina. Origin’s Barre classes value these therapeutic roots, mixing elements of Pilates, dance, yoga & functional training for no-impact full body workout.
Functional Fitness
Our functional fitness classes offer customized circuit training to increase metabolism, build strength & elevate cardiovascular endurance. With a constantly changing regime, this class challenges your body & mind every time.
Strength Training
Origin offers a wide variety of strength training options including: dumbbells, kettle bells, barbells, a squat-rack, full sized Olympic Lifting pad, jerk boxes & competition plates. Dropping weights? No Problem!
COACHING + MENTORSHIP
Decades of experience & resources
Private Fitness Coaching
Great for deepening your personal practice, especially if you're working with a physical limitation or injury, or if you simply want an exclusive private experience.
Barre & Yoga Instructor Mentorship
Great teachers require great guidance. Becoming a teacher is a humbling journey, and Nicole offers resources, support, accountability, feedback & encouragement.
MINDFUL LIFE BLOG
Fitness & Lifestyle Resources
Level Up Your Yoga Practice
Guest Article Written by Sheila Johnson There are tons of benefits to be gained through exercise and fitness. Practicing yoga, however, includes […]
Permission to Find My Own Way, a Tribute to Maty Ezraty
I’ve always been a fitness junkie- a runner, rock climber, mountain biker, Cross Fitter…the more intense the exercise and experience the better. […]
Yes You Can Meditate
Are your emotions running your life? Do you feel overwhelmed, exhausted or nothing at all? Emotions are simply energy in motion- they […]
CORE VALUES
Transformative Functional Fitness
Practice of precision, focused intensity, & mind-body connection; Essential components for confidence & optimal growth, in both fitness & life.
Educational and Inspirational Exercise
Builds stability, strength & mobility in the body. Reduces stress & enhances quality of life with Yoga, Barre Fitness, Mat Pilates & Bootcamp classes.
Purposeful Practice
Empowers us to honor our limitations & challenge growth. Humility & self-dedication teaches us to create peace within ourselves and for our local & global communities.
Sacred Safe Space
is created through trauma informed teaching modalities, and our intimate sized classes, which allow for a more personalized and non-intimidating experience.
Inspired Community Spirit
Together we inspire, support & offer accountability for personal & collective self-exploration through intentional movements (exercise). We live intentionally, from a place of respect, integrity, compassion & honesty; a RICH life.
Willingness to Grow
Reminds us to stay humble & open minded to change, hardship, creative collaboration, and the value of good old fashioned grit. Personal growth is a life-long ambition. Without this willingness to change, resistance interferes.
OUR TEAM
Nicole Adams
Visionary, Founder, Teacher
My mission is to inspire others to make positive life-changes on and off of the mat. With over 1,000 hours of training and almost 2-decades of teaching yoga and fitness classes, I feel blessed to hold role of teacher and share my passion, energy and practice with others.
Iliah Spector
Web Developer & Designer
As founder of Colorado web developing firm, iMi Web Designs, Iliah works intimately with Nicole helping bring Origin's Vision to digital life. With a talent for numbers and a passion for fitness, Iliah works to support Origin clients and Nicole's lifelong dream of opening a studio.
Debi Kennison
Teacher, Reiki Master
Debi's teachings through Yoga, Pilates, Dance, & the Franklin Method provide tools & practices for a holistic approach to health & happiness. Functional movement & mindfulness principles are fundamental to facilitate strength, flexibility, stability, balance & postural improvements.
THE ORIGIN EXPERIENCE
"This is the most enjoyable fitness studio... Nicole is beyond amazing & makes everyone feel immediately comfortable! I love it here!!!"
Laura R.
"Classes at Origin House of Fitness are the highlight of my week. Nicole’s passion is contagious and she is such a supportive instructor."
Mallory H.
"...Nicole is simply the most professional, well prepared and knowledgeable instructor in Fort Collins... her classes are fun and addictive!"
Katie L.
