Fitness Classes

Barre Teacher Training

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Mentorships

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Practice | Presence | Peace

Origin fitness classes provide a welcoming space where members can begin a journey of self-discovery and exploration through sustainable functional fitness modalities: Yoga + Barre Fitness + Pilates + Bootcamp. Trauma-informed care is an integral part of Origin’s teaching methodology, making it a destination for a wide demographic of fitness enthusiasts. Our highly trained owner is committed to empowering bodies & minds in a safe, supportive and encouraging way.

About Origin

ORIGIN FITNESS CLASSES

Yoga

Yoga means “union” and is an ancient practice that explores and develops the connection of mind, body and spirit. Yoga strengthens and stabilizes the physical body, and promotes vitality, relaxation and peace of mind. Yoga is a journey of self-exploration and discovery, designed to be not just a physical “asana” practice, but a way of life.

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Pilates

Pilates is “the complete coordination of the mind, body and spirit.” Pilates incorporates a set sequence of no-impact exercises that promote core strength and stability, muscle control and endurance resulting in proper posture and functional movement patterns. Origin offers classes that cater to all skill levels, including beginners.

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Barre Fitness

Barre Fitness, one of the hottest trends in the industry, was developed initially as a rehabilitative method in the 1950’s by an injured ballerina. Origin’s Barre classes value their therapeutic roots; classes are choreographed to motivating music, and mix elements of Pilates, dance, yoga and functional training, to create a no-impact full body workout.

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Cardio + Strength Bootcamp

Our Bootcamp classes consist of customized circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance, by rapidly moving from exercise to exercise with little rest in between. With an exercise regimen that is constantly changing, this class is designed to challenge your body and mind and keep you on your toes.

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Functional Fitness For Every Body

Every single class offered is designed to be accessible to any and every body, whether it's Yoga, Barre Fitness, Mat Pilates, or Bootcamp. Each class is a full-body workout that is high intensity but low-impact, making it safe, challenging, and effective for all ages. Classes are small, with plenty of personalized attention from a highly trained and passionate instructor. Mindfulness and breath are incorporated, teaching members how to cultivate the strength, stamina, and focus necessary to be fully present in life on and off the mat.

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COACHING + MENTORSHIP

Private Coaching

This is a great option if you're looking to deepen your personal practice, are working with a physical limitation, such as an injury, have questions about postures and modifications, or simply want a more private experience.

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Instructor Mentorship

An essential part of becoming an impactful teacher, is having an inspirational guide of your own. Becoming a teacher is a humbling journey; I will provide you with support, accountability, feedback and encouragement.

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CORE VALUES

Transformative Functional Fitness

is a practice of precision, focused intensity and mind-body connection, essential components that lead to confidence and optimal results, both on the mat and in everyday life.

Educational and Inspirational Exercise

builds stability, strength and mobility in the body, reduces stress and enhances our quality of life through Yoga, Barre Fitness, Mat Pilates and Bootcamp classes.

Purposeful Practice

empowers us to honor our limitations and challenges us to grow. Through humility and a dedication to continuous personal growth, we learn to create peace within ourselves, which radiates peacefulness to our greater community and world.

Sacred Safe Space

is created through trauma informed teaching modalities, and our intimate sized classes, which allow for a more personalized and non-intimidating experience.

Inspired Community Spirit

recognizes that together we inspire, provide support and accountability for our personal and collective journey of self-exploration though intentional movement (exercise). We live intentionally, from a place of respect, integrity, compassion and honesty; we live a RICH life.

ORIGIN EVENTS

Join Us:

  1. Fall Into Wellness Health Journey & Reset Begins

    September 18 @ 8:00 am - 5:00 pm

  2. Pilates Foundations Free Workshop

    September 21 @ 10:00 am - 11:15 am

  3. Barre Fitness Intensive: Tone Your Thighs

    September 21 @ 11:30 am - 12:45 pm

  4. Fall Fitness Challenge Begins

    September 22 @ 8:00 am - 5:00 pm

View All Events

OUR BLOG

What is Trauma Informed Care?

Transcending Trauma in Yoga, Exercise and Fitness Classes What is Trauma In its simplest form, trauma is a deeply distressing or disturbing experience. Trauma is a term used to describe a single or multiple distressing events, that may have long lasting and harmful effects on a person’s physical and/or emotional […]

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Proper Hand Foundation

How to Alleviate Wrist Pain in Yoga Postures and Weight Bearing Exercises Do you have wrist pain after yoga class or exercises where you are weight bearing in your hands? We live in the age of “tech neck,” “texting thumb,” “cell phone elbow” and other Repetitive Strain Injuries (RSI), also […]

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Why You Should Make Time for Yin Yoga

What is it? Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, […]

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OUR TEAM

headshot of Origin Fitness, founder, Nicole Adams

Nicole Adams

Visionary, Founder, Teacher

My mission is to inspire others to make positive changes in their lives on and off of the mat. With over 1,000 hours of training and over a decade of teaching yoga and fitness classes, I feel blessed to stand in the role of teacher and share my passion, energy and practice with others.

IIiah and dog splitboarding in the snow

Iliah Spector

Web Developer, Financial Manager

As founder of Colorado web developing firm, iMi Web Designs, Iliah works intimately with Nicole helping her bring Origin's Vision to digital life. With a talent for numbers and a passion for fitness, Iliah has proven an empowering catalyst supporting Nicole's lifelong dream of opening up this studio.

Our mission is to transform lives through mindful & accessible fitness

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THE ORIGIN EXPERIENCE

"I have been a member of most every fitness club over the last 20 years. Nicole is simply the most professional, well prepared and knowledgeable instructor in Fort Collins. Each week Nicole offers a different, innovative, and well balanced class that challenges regulars while providing modifications for new members. She demonstrates an understanding of biomechanics to prevent injury while creating needed burn to reshape the body. Nicole is respectful, encouraging and welcoming to all levels. Best of all her classes are fun and addictive!"

Katie L.

"This is the most enjoyable fitness studio I've ever attended. Nicole is beyond amazing and makes everyone feel immediately comfortable! You are always encouraged to work toward your personal best and set your own goals. The positive energy of this studio is immediately noticeable! I love it here and I highly recommend Origin!!!"

Laura R.

"Classes at Origin House of Fitness are the highlight of my week. Nicole’s passion is contagious and she is such a supportive instructor. If you are a first timer or a seasoned pro you’ll love it here."

Mallory H.