Fitness and Lifestyle Blog

Bootcamp Cardio Workout

By Nicole Adams | May 2, 2018

Especially if you are designing your own workouts to do at home or in the gym, it can be challenging to create workouts that are balanced and creative-  Here’s a great little Bootcamp circuit, with more emphasis on cardiovascular conditioning for you to add into your routine! Our Bootcamp classes […]

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black and white photo of an outstretched arm with a quote: I show my scars so that others may know, that they too can heal

What is Trauma Informed Care?

By Nicole Adams | April 11, 2018

What is Trauma Informed Care? Transcending Trauma in Yoga, Exercise and Fitness What is Trauma In its simplest form, trauma is a deeply distressing or disturbing experience. Trauma is a term used to describe a single or multiple distressing events, that may have long lasting and harmful effects on a […]

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Bootcamp Strength Workout

By Nicole Adams | April 1, 2018

  Have you ever wandered into the gym and found yourself unable or uninspired to put together a workout?  Here’s a great little Bootcamp circuit for you to add into your routine! You can also do this at home! Our Bootcamp classes in the studio feature eight stations, and we […]

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Proper Hand Foundation or Hasta Bandha

By Nicole Adams | March 25, 2018

The Importance of Hand Foundation to Alleviate Wrist Pain in Yoga Postures and Weight Bearing Exercises Do you have wrist pain after yoga class or exercises where you are weight bearing in your hands? We live in the age of “tech neck,” “texting thumb,” “cell phone elbow” and other Repetitive […]

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