Fitness and Lifestyle Blog

What is Trauma Informed Care?

By Nicole Adams | September 12, 2019

Transcending Trauma in Yoga, Exercise and Fitness Classes What is Trauma In its simplest form, trauma is a deeply distressing or disturbing experience. Trauma is a term used to describe a single or multiple distressing events, that may have long lasting and harmful effects on a person’s physical and/or emotional […]

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Proper Hand Foundation

By Nicole Adams | September 11, 2019

How to Alleviate Wrist Pain in Yoga Postures and Weight Bearing Exercises Do you have wrist pain after yoga class or exercises where you are weight bearing in your hands? We live in the age of “tech neck,” “texting thumb,” “cell phone elbow” and other Repetitive Strain Injuries (RSI), also […]

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Why You Should Make Time for Yin Yoga

By Nicole Adams | September 5, 2019

What is it? Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, […]

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Origin’s Barre Fitness Teacher Training Program

By Nicole Adams | July 16, 2019

The Most Comprehensive Barre Fitness Teacher Training Program In The World Barre Fitness is one of the fastest growing and hottest trends in the fitness industry. Barre classes are choreographed to motivating music, and mix elements of Pilates, dance, yoga and functional training, to create a no-impact full body workout. […]

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Bootcamp Cardio Workout

By Nicole Adams | May 2, 2018

Especially if you are designing your own workouts to do at home or in the gym, it can be challenging to create workouts that are balanced and creative-  Here’s a great little Bootcamp circuit, with more emphasis on cardiovascular conditioning for you to add into your routine! Our Bootcamp classes […]

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Bootcamp Strength Workout

By Nicole Adams | April 1, 2018

Have you ever wandered into the gym and found yourself unable or uninspired to put together a workout?  Here’s a great little Bootcamp circuit for you to add into your routine! You can also do this at home! Our Bootcamp classes in the studio feature eight stations, and we alternate […]

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