Mindfulness

woman doing a handstand yoga pose
Mindfulness, Yoga

Level Up Your Yoga Practice

Guest Article Written by Sheila Johnson There are tons of benefits to be gained through exercise and fitness. Practicing yoga, however, includes residual health benefits beyond stronger muscles. According to the National Center for Complementary and Integrative Health, yoga can help relieve stress and manage anxiety. It can also help […]

Mindfulness

Yes You Can Meditate

Are your emotions running your life? Do you feel overwhelmed, exhausted or nothing at all? Emotions are simply energy in motion- they can be intense, but they are fluid and ever changing.  Can you slow down long enough to notice the shift, the changes in your body before they become […]