Yoga Sculpt: A powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance. Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. A challenging and rewarding class, be prepared to push your limits and sweat! Some prior yoga experience required.
Warm Yoga Fusion: Inspired by the traditional hot yoga series, this class is gently heated (not hot), allowing for deeper opening within the body. Elements of flow are included, in addition to longer holds in postures. This is a slower paced, alignment based class that is both challenging and restorative.
Origin Barre: An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that lengthen and strengthen every major muscle group.
Barre Flow: A fusion of our signature barre class with elements of yoga including: a warm up and cool down flow, further emphasis on breath, the addition of basic yoga postures, and an extended surrender floor series at the end of class. Some yoga experience recommended by not required
Heated Barre: A gently heated version of our classic barre class that uses less movement and fewer variations, focusing on deeper engagement in postures. Your muscles will warm up faster, and you will experience a detoxifying sweat that flushes toxins from your body, leaving you feeling euphoric and cleansed.
Cardio Barre Fusion: A unique, high energy class that combines barre work, light hand weights and intervals of high and low intensity no impact movements. Set to fun upbeat music, this class will strengthen and lengthen every major muscle group in your body, and get your heart rate up. Modifications are provided to accommodate barre fitness enthusiasts of all levels.
Mat Pilates: A full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You'll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture.
Cardio + Strength Bootcamp: A high intensity interval workout that combines strength training and cardiovascular work to create functional fitness, agility and mobility. Class begins with a warm up and features a different circuit of exercises each week. A proper cool down ends each class including stretching and mobilizing. This class is designed for all levels and modifications are provided.