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Pilates & Myofascial Release Workshop

Date May 5 @ 12:00 pm - 2:30 pm
Price $79

An Interactive Workshop with Nicole Adams and Autumn Sears

✰ Learn how to relax your fascial network and find ease in your body during this transformational and experiential workshop suitable for all levels.

✰ Enliven the myofascial layers that provide stability, agility, and mobility for your spine, pelvis and hips, unlocking the power of your center.

✰ Understand key anatomical structures, common dysfunctions and how to correct them.

✰ Noticeably sharpen your body awareness and motor control.

Small workshop setting, so come with questions and we’ll address what your body needs!

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Who is this workshop for?!
Everyone, but particularly those who are:

> Pre and Post Natal
> Struggling with Pain
> Interested in Learning more about: Posture, Breath, Functional Movement and Therapeutic Pilates
> Body Workers and Fitness Professionals looking to deepen their awareness of the body through different modalities

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Nicole and Autumn bring a combined 30+ years worth of knowledge and experience in various bodywork and fitness modalities together for this special workshop.

>>>> Space is very limited! Visit our website to register.

A foam roller or a set of therapy balls is included in your workshop cost.

Details

Date:
May 5
Time:
12:00 pm - 2:30 pm
Cost:
$79
Website:
https://originhof.karmasoftonline.com/member/workshops/6381/book

Venue

Origin House of Fitness
1112 Oakridge Place #110
Fort Collins, CO 80525 United States
+ Google Map
Phone:
970-223-1767