- This event has passed.
Pilates & Myofascial Release Workshop
An Interactive Workshop with Nicole Adams and Autumn Sears
✰ Learn how to relax your fascial network and find ease in your body during this transformational and experiential workshop suitable for all levels.
✰ Enliven the myofascial layers that provide stability, agility, and mobility for your spine, pelvis and hips, unlocking the power of your center.
✰ Understand key anatomical structures, common dysfunctions and how to correct them.
✰ Noticeably sharpen your body awareness and motor control.
Small workshop setting, so come with questions and we’ll address what your body needs!
Who is this workshop for?!
Everyone, but particularly those who are:
> Pre and Post Natal
> Struggling with Pain
> Interested in Learning more about: Posture, Breath, Functional Movement and Therapeutic Pilates
> Body Workers and Fitness Professionals looking to deepen their awareness of the body through different modalities
Nicole and Autumn bring a combined 30+ years worth of knowledge and experience in various bodywork and fitness modalities together for this special workshop.
>>>> Space is very limited! Visit our website to register.
A foam roller or a set of therapy balls is included in your workshop cost.