Did you know that your first class is FREE at Studio Q Cycling?! This might be the perfect time to check out the studio! Catch the class at 9:30, then join Nicole for a full-body self-myofascial release workshop. Learn how to reduce and release fascial adhesions around your muscles and connective tissue to create optimal function and flow in your entire body.
Some common benefits of working with your fascial system include:
- Pain Relief
- Increased Mobility
- Stress Reduction
- Muscle Recovery
- Body Awareness
- Better Sleep
This is a free workshop! Studio Q Cycling is located in the Scotch Pines Shopping center near Sprouts Farmers Market.