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Roll & Release Self-Myofascial Release Workshop at Studio Q Cycling

Date January 25 @ 10:30 am - 11:30 am

Did you know that your first class is FREE at Studio Q Cycling?! This might be the perfect time to check out the studio! Catch the class at 9:30, then join Nicole for a full-body self-myofascial release workshop. Learn how to reduce and release fascial adhesions around your muscles and connective tissue to create optimal function and flow in your entire body.

Some common benefits of working with your fascial system include:

  • Pain Relief
  • Increased Mobility
  • Stress Reduction
  • Muscle Recovery
  • Body Awareness
  • Better Sleep

This is a free workshop! Studio Q Cycling is located in the Scotch Pines Shopping center near Sprouts Farmers Market.

Details

Date:
January 25
Time:
10:30 am - 11:30 am

Venue

Studio Q Cycling
2601 S Lemay Ave
Fort Collins, 80524 United States
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