Fitness Coaching

origin house of fitness private and group fitness coaching

Private Fitness Coaching

Individual Assessment, Coaching and Results

Origin's private fitness coaching program is a great option if you're looking to deepen your personal practice, are working with a physical limitation (such as an injury), have questions about postures and modifications, or simply want a more private experience. This personalized session can help set you up for better success during a group class setting, empower you with the knowledge and confidence to create a home base practice and can be designed as a single session, or reoccurring depending on your desired outcome.

 

Fitness for Every Body

Every person's body is different, our movement patterns, muscular balances, past and current injuries, our level of stress, etc. 
  • learn how to move and exercise safely, effectively and efficiently
  • practice healthy ways to manage stress and improve your quality of life
  • save time, but letting us do the work to create a plan that is customized to your unique body and goals
  • stay accountable to looking and feeling your best, physically, mentally and emotionally

We have access to a wide variety of fitness tools and techniques

  • dumbbells and weighted resistance
  • body weight resistance
  • TRX suspension system
  • BOSU and stability balls
  • Yoga, Pilates and Barre exercises

Schedule Your FREE 60 min. Strategy Session!

Includes a Functional Movement Screening

Origin House of Fitness mock photo of a group of fit people with yoga mats

Small Group Classes and Events

Origin also offers specialized small group classes for corporate events, bachelorette parties, birthdays and more!

Contact us for pricing and scheduling.