30min Class: Bodyweight Bootcamp (HIIT) #2s w/ Nicole Adams & Iliah Spector
Class Details: (37min) Short on time? Not to worry, in just 30 minutes you’ll get a fantastic full-body HIIT workout! Class includes warm up & cool down + 3 rounds of 5 bodyweight exercise stations. Easy to modify and accessible for all body and fitness types.
Stream or Download: Both options included with purchase. Stream for best experience.
Flexible Pricing: Pick your own price & pay what you want: min $5. Proceeds help us create new content and improve user experience.
A quick, 30min Bootcamp class consisting of 3 rounds of 5 bodyweight exercises to rev up your metabolism (1min work + 1min rest). Build strength and elevate your cardiovascular endurance with high intensity interval (HIIT) training. Class includes warm up & cool down. Each station is 1 minute of exercise followed by 30 seconds rest. Class is easy to modify, and accessible for all body and fitness types. This class was recorded with background music.
Recommended Equipment: No equipment required. Make sure you have enough space to lay down.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions (optional): A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS