30min Class: Gentle Yoga w/Nicole AdamsSave
Class Details: (37min) Gentle Yoga is a gentle, slower paced class featuring postures and modifications accessible to all body and fitness types. This class was recorded with background music.
Origin Gentle Yoga (37min): Short on time? Looking for a shorter yoga practice? This class is for you! Our gentle flow class moves at a slower pace and features postures and modifications that are accessible to all body and fitness types. This class was recorded with background music.
Features: Standing & seated postures.
Recommended Equipment: a yoga mat, a blanket if you have sensitive knees, and a yoga block if you tend to use one.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS