30min Class: Qigong the Eight Silken Movements w/Debi Kennison

Class Details: (24min) These Eight Silken Movements, when practiced morning and night over many years, improve your skin, build your ligament strength and increase joint flexibility. Over time, the body becomes more supple and Qi, or energetic forces, cleanse the mind, body and soul. Think of these eight movements as medicine for the modern era, increasing your resiliency and improving your immune system; both of which are timely and vital.

Stream or Download: both options included with purchase (YouTube is best)

Flexible Pricing: Pick your own price & pay what you want ($5 min).

$10.00

Min. Price: $5.00

SKU: qigong30debi-1 Categories: , , Tags: , ,

Description

Qigong: the Eight Silken Movements w/Debi Kennison (24min): the eight silken movements is a popular kind of physical exercise in China. It has a long history and is widely known throughout China, dating back over 800 years. These movements don’t require a great deal of time nor any equipment to perform them, and they are suitable for all ages to improve flexibility and strengthen the body. Qigong is believed to increase your internal strength, which is a force that can be easily directed and controlled. Internal strength is holistic, flows through the body, and is found throughout the body in equal measures. Exercising internal strength requires us to put muscular force to the back of our minds, clear our mind of all distractions, and to concentrate on our innermost feelings. 

These Eight Silken Movements, when practiced morning and night over many years, improve your skin, build your ligament strength and increase joint flexibility. Over time, the body becomes more supple and Qi, or energetic forces, cleanse the mind, body and soul. Think of these eight movements as medicine for the modern era, increasing your resiliency and improving your immune system; both of which are timely and vital.

Features: a short and gentle practice to benefit your mind and body

Recommended Equipment: No equipment needed.

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep forever and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.

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