30min Class: Tapping & Brushing Your Body for Increased Resilience w/Debi Kennison

Class Details: (35min) Tapping and brushing the body are both remarkably accessible and easy to do and can help you identify unhelpful patterns of thinking and behavior in order to move out of the sympathetic nervous system and into the parasympathetic nervous system to increase your resiliency by reducing your response to stress. We will always have stress of some form in our lives- it is the nature of being human; but it is our response to stress that is the greatest concern. By practicing this simple yet effective technique on a regular basis you will tone your nervous system, creating a greater sense of alignment and balance in your mind, body and spirit, enabling you to deal with the daily stressors of life with greater ease and joy.

Stream or Download: both options included with purchase (YouTube is best)

Flexible Pricing: Pick your own price & pay what you want ($5 min).

$10.00

Min. Price: $5.00

Description

Tapping & Brushing Your Body for Increased Resilience w/Debi Kennison (35min): One of the greatest challenges of our time is managing our response to stress which can be overwhelming at times. Stress activates our sympathetic nervous system, one of the two main divisions of the autonomic nervous system, causing us to involuntarily respond to dangerous or stressful situations; this is known as “fight, flight or freeze mode.” A flash flood of hormones boosts the body’s alertness and heart rate, sending extra blood to the muscles. This response to danger or stressful situations served us well when we faced the possibility of being eaten by wild animals; however, in today’s modern world, we rarely, if ever, face the possibility of such an event. And unfortunately, our nervous systems have not adapted to the stressors we are faced with in our current environment. Which is why we must in turn focus on activating the parasympathetic nervous system, or the “rest and digest” response where the heart rate is slowed, the feel-good hormones are released, and our blood flow is diverted to the organs and their functions, which includes digestion. Tapping and brushing the body are both remarkably accessible and easy to do and can help you identify unhelpful patterns of thinking and behavior in order to move out of the sympathetic nervous system and into the parasympathetic nervous system to increase your resiliency by reducing your response to stress. We will always have stress of some form in our lives- it is the nature of being human; but it is our response to stress that is the greatest concern. By practicing this simple yet effective technique on a regular basis you will tone your nervous system, creating a greater sense of alignment and balance in your mind, body and spirit, enabling you to deal with the daily stressors of life with greater ease and joy.

Features: Educational Guidance & Visualization + Body Awareness (not exercise).

Recommended Equipment: No equipment needed.

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep forever and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.

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