30min Class: Yin Yoga Grounding Flow w/Debi Kennison
Class Details: (28min) This Yin Yoga class focuses on range of motion in your spine and is a grounding and relaxing practice. Yin Yoga invites you to slow down and create space for stillness while opening of the fascial layer of the body.
Yin Yoga Grounding Flow (28min): This Class focuses on range of motion in your spine and is a grounding and relaxing flow. Yin Yoga invites you to slow down and create space for stillness while opening of the fascial layer of the body. Fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience necessary. This class was recorded with background music.
Recommended Equipment: a yoga mat and any additional props you usually use if you have them.
Features: range of motion in your spine, grounding and relaxation.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.