30min Class: Yin Yoga Hips & Low Back w/Nicole Adams
Class Details: (39min) This Yin Yoga class focuses on relieving tension in the hips and low back. Yin Yoga invites you to slow down and create space for stillness while opening of the fascial layer of the body.
Yin Yoga Hips & Low Back (39min): This Class focuses on relieving tension in the hips and low back. Yin Yoga invites you to slow down and create space for stillness while opening of the fascial layer of the body. Fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience necessary. This class was recorded with background music.
Recommended Equipment: a yoga mat and 2 yoga blocks if you have them.
Features: Tension relief of hips and lower back. Fascial release.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS