30min Class: Yoga Sculpt (with Weights) w/Nicole AdamsSave
Class Details: (31min) Yoga Sculpt (with Weights) is a powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance.
Origin Yoga Sculpt (31min): Yoga with weights is a powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance. Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. This class was recorded with music.
Recommended Equipment: a yoga mat, 1 pair of light dumbbell weights + an optional heavier set.
Features: Weighted Yoga exercises for improved strength, flexibility & endurance.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS