45min Class: Bodybuilding – Upper Body #1
Class Details: (45min) Build strength and tone muscle using a traditional bodybuilding approach. Class is broken into 6 weighted exercises. Each exercise includes 3 working sets of 10-20reps each set. 1min rest between sets. Modifiable for all body types.
Stream or Download: both options are included with purchase. Stream for best experience.
Flexible Pricing: Pick your own price & pay what you want (min $8). Proceeds help us create new content and improve user experience.
A focused, 45min Bodybuilding class (Origin’s first!) following a traditional bodybuilding approach. Class is broken into 6 exercises. Each exercise includes 3 working sets of 10-20reps each set. Scale reps based on weight lifted. Focus on slow, controlled movements over heavy weight. Increasing weight? Just reduce your reps to a weight that allows fatigue without compromising form. Everything can be modified as you need. Video includes all sets + rest. Want to increase gains? Repeat class numerous times while gradually increasing weight.
Recommended Equipment: Dumbbell sets (light to heavy as desired). Substitute with Kettlebells if desired. No weights? Use a bottle or jug of water (1 gal = 8.3lbs).
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions (optional): A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS