45min Class: Classical Mat Pilates Ball Choreography w/Nicole Adams

Class Details: (45min) A full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. This classes uses a ball as a prop.

Stream or Download: both options are included with purchase. Stream for best experience.

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$16.00

Min. Price: $8.00

SKU: pil45-1 Categories: , Tags: ,

Description

Classical Mat Pilates with a Ball is a full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method, and incorporates the core principles of control, centering, concentration, breathing, precision and flow. You’ll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine, improved body awareness, alignment and posture. Adding a ball as a prop into our choreography offers a chance to explore the postures and engagement in a fun and different way.

Recommended Equipment: a yoga mat and a soft exercise or playground ball.

Streaming Instructions (recommended): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.

Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.

Additional information

Video Length

47:51

Video Type

MP4 (Download), YouTube (Stream)

Video Quality

1080p (HD), 60FPS

File Size

9.0GB

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