45min Class: The Art and Joy of Healthy Breathing w/Debi Kennison

Class Details: (47min)Breathing is one of the most vital functions of the body, and yet few of us know how to breathe properly. The more intentional your breathing is, the greater the benefits in terms of posture, mental acuity, function and endurance. Lack of movement, tension, poor posture and shallow breathing impair our body’s ability to fully support our organs leading to lack of vitality and function. Embodying function always improves function, which is why we focus on understanding the diaphragm’s location, purpose and movement in order to maximize its role in the process of breathing.

Stream or Download: both options included with purchase (YouTube is best)

Flexible Pricing: Pick your own price & pay what you want ($5 min).

$16.00

Min. Price: $8.00

SKU: breathingdebi45-1 Categories: , , Tags: , ,

Description

The Art and Joy of Healthy Breathing w/Debi Kennison: (47 min) Breathing is one of the most vital functions of the body, and yet few of us know how to breathe properly. For instance, you may be surprised to learn it takes about 16 breaths to fully exchange your carbon dioxide and oxygen. The more intentional your breathing is, the greater the benefits in terms of posture, mental acuity, function and endurance. Not only does breathing allow us to exchange oxygen for carbon dioxide, it enables movement as well as regulating abdominal pressure and producing vocal sounds. Lack of movement, tension, poor posture and shallow breathing impair our body’s ability to fully support our organs leading to lack of vitality and function. Embodying function always improves function, which is why we focus on understanding the diaphragm’s location, purpose and movement in order to maximize its role in the process of breathing.

Recommended Equipment: No equipment needed.

Features: Educational Guidance & Visualization + Body Awareness (not exercise).

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.

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