45min Class: Restorative Yoga w/Debi Kennison

Description

Therapeutic Movement/Restorative Yoga with Debi Kennison (47min): Take care of your body with this restorative practice that offers invigoration and relaxation at the same time utilizing the highly versatile Yoga blanket to support the body while attaining greater alignment. These gentle poses and movements help you connect with your body’s resilience, or your ability to withstand stressful situations and challenges, and the capacity to thrive during even the most stressful of times. Rather than looking outside of ourselves for support and alignment, we turn inward to our innate, or natural, intelligence.

Recommended Equipment: a yoga mat and a blanket or towel.

Features: Tension relief of your spine and lower back.

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.