45min Class: Yin Yoga Happy Spine (Debi Kennison)
Class Details: (47min) This Yin Yoga class with Debi Kennison focuses on relieving tension in the spine and low back. Yin Yoga invites you to slow down and create space for stillness while opening of the fascial layer of the body. Spinal mobility and flexibility is vital for pain-free movement. Try this incredibly simple and effective stretch series to improve your spinal mobility, and to tone your nervous system. As a bonus, you will find yourself breathing easier and feeling calmer.
Stream or Download: both options included with purchase. Stream for best experience.
Flexible Pricing: Pick your own price & pay what you want ($8 min). Proceeds help us create new content and improve user experience.
Yin Yoga Happy Spine by Debi Kennison (47min):
Recommended Equipment: a yoga mat and a blanket or towel.
Features: Tension relief of spine and lower back.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS