60min Class: Barre Fitness #14 w/Nicole Adams
Class Details: (65min) An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body.
Origin Barre Fitness #14: An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that strengthen every major muscle group.
Recommended Equipment: a yoga mat, a stable surface and a pair of light dumbbell weights (1-3 lbs) click here to purchase a Bootykicker for $80 (+ a free BenderBall a $15 value)
Featuring: Hinge, Fourth/Single Standing Leg Lifts and Power leg Chair thigh work, Standing Turnout and Semi-foldover seat work.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.