60min Class: Barre Fitness #4 w/Nicole Adams

Description

Origin Barre Fitness #4: An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body. Evolved from the original Lotte Berk Method, Yoga and Pilates, and set to fun upbeat music, this class features exercises that lengthen and strengthen every major muscle group.

Recommended Equipment: a yoga mat + a stable surface + 1 pair of light dumbbell weights (1-3lbs each) click here to purchase a Bootykicker for $80 (+ a free BenderBall a $15 value)

Featuring: Lunge, Waterski or Narrow V and Parallel thigh work; Fetal and Standing Parallel seat work.

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.

Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer unlimited offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.