60min Class: Cardio Barre Fusion #5 w/Nicole Adams
Class Details: (61min) A unique, high energy class that combines barre work, light hand weights and intervals of high and low intensity no impact movements.
Stream or Download: Both options included with purchase. Stream for best experience.
Cardio Barre Fusion: A unique, high energy class that combines barre work, light hand weights and intervals of high and low intensity no impact movements. Set to fun upbeat music, this class will strengthen and lengthen every major muscle group in your body, and get your heart rate up. Modifications are provided to accommodate barre fitness enthusiasts of all levels.
Featuring: Ninja Kick Single Standing Leg Lifts and Narrow V thigh work and Side Lying and Standing Parallel seat work.
Recommended Equipment: a yoga mat + a stable surface + 1 pair of light dumbbell weights (1-3lbs) click here to purchase a Bootykicker for $80 (+ a free BenderBall a $15 value)
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.