60min Class: Deep Stretch and Release: Hips and Hamstrings w/Nicole Adams
Stream or Download: both options are included with purchase. Stream for best experience.
Class Details: (64min) This class focuses on opening up our hips and hamstrings using stretches, yin yoga postures and self-myofascial release.
This class incorporates deep passive and active stretching, Yin yoga, and elements of self-myofascial release using tennis balls, foam rollers and other props, targeting the connective tissues and fascia of the body. Postures are held for 3 to 5 minutes to achieve more flexibility in the joints and connective tissue. A calming and balancing addition suitable for all lifestyles. No prior yoga experience necessary. This class focuses on opening up our hips and hamstrings.
Recommended Equipment: a yoga mat, 2 tennis balls, a foam roller of any size and 2 yoga blocks if you have them.
Streaming Instructions (recommended): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.