60min Class: Yin Yoga for a Tight Low Back w/Nicole Adams

$10.00


Stream or Download: both options are included with purchase. Stream for best experience.

Class Details: (57min) Featuring a Spine Series. Slow down and create space for stillness while opening up the fascial layer of the body. This is a deeply meditative practice. No prior yoga experience necessary.

SKU: yin-tight-back Categories: , Tags: ,

Description


This class focuses on relieving a tight low back due to gardening, traveling, shoveling snow, etc. Yin Yoga invites you to slow down and create space for stillness while opening of the fascial layer of the body. Fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience necessary. This class focuses on range of motion of your spine.

Recommended Equipment: a yoga mat, a blanket and 2 yoga blocks if you have them.

Streaming Instructions (recommended): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.

Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.