60min Class: Yoga Sculpt #3 (Yoga with Weights) w/Nicole Adams
Stream or Download: both options included with purchase. Stream for best experience. (Download link pending – YouTube is ready now)
Class Details: (60min) A powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance.
Yoga Sculpt (Yoga with weights): A powerful full body workout that combines light hand weights with yoga postures to increase strength, improve flexibility, and build endurance. Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. This class was recorded with music.
Recommended Equipment: a yoga mat + 1 block + 1 pair of light dumbbell weights (2-5 lbs each)
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
1080p (HD), 60FPS