30min Class: Full-body Bootcamp Strength Workout #1s w/Nicole Adams & Iliah Spector
Class Details: (30min) Short on time? Not to worry, in just 30 minutes you’ll get a fantastic full-body HIIT workout! Class includes warm up & cool down + 13 exercise stations. Easy to modify and accessible for all body and fitness types. Don’t have weights? Use a bottle or jug of water instead!
Stream or Download: Both options included with purchase. Stream for best experience.
A quick, 30min Bootcamp class consisting of 1 round of 13 weighted circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance. Dumbbells and/or Kettlebells recommended. Don’t have dumbbells? Use a jug of water instead! Class includes warm up & cool down + 13 exercise stations. Each station is 1 minute of exercise followed by 30 seconds rest. Easy to modify; accessible for all body and fitness types. This class was recorded with background music.
Recommended Equipment: Dumbbells or kettlebells or a bottle/jug of water (1 gal = 8.3lbs).
Exercise Breakdown: Includes warmup & cool down
- Plank (bodyweight)
- Weighted squats
- Bent over rows
- Standing back fly
- Stiff-leg dumbbell deadlifts (Nicole) or Conventional KB deadlifts (iliah)
- Chest Press in Bridge Position
- Glute Bridge lifts w/ static chest press
- Weighted sit-ups
- Reverse lunge bicep curls
- Curtsey lunge hammer curls
- Standing tricep presses w/calf raises
- Seated single arm dumbbell press
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS