60min Class: Barre Flow #1 w/Nicole Adams
Class Details: (65min) An alignment based, low-impact full-body workout utilizing small, isometric movements to safely and effectively stabilize and strengthen your entire body.
Origin Barre Flow: A fusion of our signature barre class with elements of yoga including: a warm up + cool down flow, further emphasis on breath, the addition of basic yoga postures, and an extended surrender floor series at the end of class. Some yoga experience recommended by not required.
This class features: lunge and wide second thigh work, seated pretzel and foldover seat work.
Recommended Equipment: a yoga mat, a stable surface or portable barre, and a pair of light dumbbell weights (1-3 lbs each).
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share the link with anyone or on social media.
Download Instructions (link pending): A download link will be provided with purchase (optional). Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS