60min Class: Bootcamp Bodyweight Circuit #1 w/Nicole Adams & Iliah Spector

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$15.00

Class Details: (54min) High Intensity Interval Training (HIIT). Bodyweight exercises only (no equipment needed). Includes warm up + approx. 40 mins. work: 3 rounds of 8 exercise stations; 60 sec. per station; 30 sec rest.

Description


This Bootcamp class consists of bodyweight circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance, by rapidly moving from exercise to exercise with little rest in between. Class includes a warm up and approximately 40 minutes of work. You will rotate through 8 stations, work for 1 minute and then quickly transition to the next station. Although this interval style of training is potentially higher intensity and impact than our other classes, it still focuses on alignment and functional movement, and can be modified, making it accessible for anyone, anywhere. This class was recorded with background music.

Recommended Equipment: two small towels or glider discs if you have them; if you’re working on carpet, wear socks or follow the modifications.

Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.

Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.

Additional information

Video Length

49:21

Video Type

MP4

Video Quality

1080p (HD), 60FPS

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