60min Class: Single Weight Bootcamp w/Nicole Adams & Iliah Spector
Class Details: (54min) Warm up & cool down + 3 rounds of 8 exercise stations. 1 min each station + 30sec rest. Easy to modify; accessible for all body and fitness types. Don’t have weights? Use a bottle or jug of water instead!
This Bootcamp class consists of 3 rounds of 8 weighted circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance. All you need is a single dumbbell, kettlebell, or even a weighted jug for this full-body bootcamp class. It’s a high intensity interval workout that combines strength training and cardiovascular work to create functional fitness, agility and mobility. Class begins with a warm up and ends with a cool down stretch. This class is designed for all levels and modifications are provided.
Recommended Equipment: Dumbbells or Kettlebells or a bottle/jug of water (1 gal = 8.3lbs).
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.
MP4 (Download), YouTube (Stream)
1080p (HD), 60FPS