60min Class: Yoga Fusion #2 w/Nicole Adams

Description

Yoga Fusion is inspired by the traditional 26 posture hot yoga series, and incorporates elements of flow in addition to longer holds in standing and seated postures. This is a slower paced, alignment based class that is both challenging and restorative, and accessible for all levels. This class was recorded with background music.

Recommended Equipment: a yoga mat and 2 blocks if you have them.

Streaming Instructions (Preferred method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.

Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.