60min Class: Bootcamp Strength Circuit #1 w/Nicole Adams & Iliah SpectorSave
Class Details: (55min) A high intensity interval workout focusing on strength training and cardiovascular work to create functional fitness, agility and mobility. Class begins with a warm up and features a 3-round circuit of 8 exercises. This class is designed for all levels. Exercise explanations and modifications are provided.
This Bootcamp class consists of strength based circuit training exercises to rev up your metabolism, build strength and elevate your cardiovascular endurance, by rapidly moving from exercise to exercise with little rest in between. Class includes a warm up and cool down, and approximately 40 minutes of work. You will rotate through 8 stations, work for 1 minute and then quickly transition to the next station. Although this interval style of training is potentially higher intensity and impact than our other classes, it still focuses on alignment and functional movement, and can be modified, making it accessible for anyone, anywhere. This class was recorded without background music, so rock your own!
Recommended Equipment: dumbbells or some sort of equally weighted objects, a sturdy bench, a yoga or exercise mat, a small playground ball.
Streaming Instructions (recommended method): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.