60min Class: Self Myofascial Release #1
Stream or Download: both options are included with purchase. Stream for best experience.
Class Details: (52min) Learn how to reduce and release fascial adhesions around your muscles and connective tissue to create optimal function and flow in your entire body. This is a practice that you can do anytime.
Flexible Pricing: Pick your own price & pay what you want: $15 – $100. Proceeds help us create new content and improve user experience.
This Self Myofascial Release class is a practice that you can do anytime. Learn how to reduce and release fascial adhesions around your muscles and connective tissue to create optimal function and flow in your entire body.
Recommended Equipment: 2 tennis balls, a foam roller, a blanket or towel; best to do on a hard floor vs. carpet.
Streaming Instructions (recommended): A YouTube link will be provided with purchase. Save this link to stream anytime on any device at home or on the go. Please do not share link with anyone or on social media.
Download Instructions: A download link will be provided with purchase. Downloaded videos are yours to keep and offer offline playback options (no internet). Note: Download link expires 48-hours after purchase for security reasons. Links can be resent upon request.