Tag: free class

Pilates Foundations Free Workshop

Pilates is the simultaneous integration of control, flexibility, strength, precision, breath and movement of the body. Pilates will help you improve balance, coordination, muscle tone, core strength, flexibility and posture. This class is designed to be both informational and encouraging. You will learn the fundamentals of Pilates including: breathing from your […]

Free Barre Fitness Class at Athleta FoCo

Did you know that Athleta offers free fitness classes in their store? As a part of their Strong Start Saturday series, Nicole will be teaching a 60 minute class, followed by snacks and a prize drawing! The store is located at the Foothills Mall along College Avenue, next to CycleBar. […]

Free Barre Fitness Class at Athleta

Did you know that Athleta offers free fitness classes in their store? As a part of their Strong Start Saturday series, Nicole will be teaching a 60 minute class, followed by snacks and a prize drawing! The store is located at the Foothills Mall along College Avenue, next to CycleBar. […]

Barre Class at Athleta

Did you know that Athleta offers free fitness classes in their store? As a part of their Strong Start Saturday series, I’ll be teaching a 60 minute class, followed by a light breakfast and a prize drawing! The store is located at the Foothills Mall along College Avenue, next to CycleBar. Please bring […]