Tag: free workshop

Pilates Foundations Free Workshop

Pilates is the simultaneous integration of control, flexibility, strength, precision, breath and movement of the body. Pilates will help you improve balance, coordination, muscle tone, core strength, flexibility and posture. This class is designed to be both informational and encouraging. You will learn the fundamentals of Pilates including: breathing from your […]

Barre Foundations Free Workshop

Whether you’re brand new or a barre class veteran, this is the perfect opportunity to deepen your practice, and ask questions. You’ll get a workout, but this 75 min. workshop will move slower than a regular class. We will break down the foundational thigh and seat postures, and focus on […]

Barre Foundations Free Workshop

Whether you’re brand new or a barre class veteran, this is the perfect opportunity to deepen your practice, and ask questions. You’ll get a workout, but this 75 min. workshop will move slower than a regular class. We will break down the foundational thigh and seat postures, and focus on […]

woman demonstrating mat pilates teaser

Pilates Foundations

Pilates will help you improve balance, coordination, muscle tone, core strength, flexibility and posture. This class is designed to be both informational and encouraging. You will learn the fundamentals of Pilates including: breathing from your core, mobilizing and stabilizing your pelvis and spine in a neutral position, and how to […]

Barre Foundations Workshop

Whether you’re brand new or a barre class veteran, this is the perfect opportunity to deepen your practice, and ask questions. You’ll get a workout, but this 75 min. workshop will move slower than a regular class. We will break down the foundational thigh and seat postures, and focus on […]