Tag: pilates

Pilates Foundations Free Workshop

Pilates is the simultaneous integration of control, flexibility, strength, precision, breath and movement of the body.┬áPilates will help you improve balance, coordination, muscle tone, core strength, flexibility and posture. This class is designed to be both informational and encouraging. You will learn the fundamentals of Pilates including: breathing from your […]

woman demonstrating mat pilates teaser

Pilates Foundations

Pilates will help you improve balance, coordination, muscle tone, core strength, flexibility and posture. This class is designed to be both informational and encouraging. You will learn the fundamentals of Pilates including: breathing from your core, mobilizing and stabilizing your pelvis and spine in a neutral position, and how to […]